Kegel Exercises


Kegel Exercises

Strengthening Your Pelvic Floor Muscles


Kegel Exercises

Contract and Hold

Squeeze this muscle group and hold it for a count of ten. Then contract and hold for another count of ten. Continue doing this.


Contract the muscle group as quickly as you can. These won’t be large squeezes, just rapid light ones. Stop, take a rest – and then do it again.

The Elevator

Imagine that there’s a little elevator in your pelvic region and that you want to raise it up floor-by-floor to the top floor. So, start at the ground floor and go up to the first floor, then up the second floor, and last, to the third floor. Then gradually allow the “elevator” to go back down stopping at each floor. Once you get to the ground floor, completely relax the muscles you’ve just exercised.

The Workout

For even better and quicker results, having something to squeeze will make Kegel exercises easier to do and feel more natural. Using weighted balls such as Ben Wa, Pleasure Pearls, or Pleasure Pods, insert only one ball or side at first. Squeeze and release for two minutes. When you start to notice greater muscle strength, add the second ball or side.

Louanne Weston, Ph.D

Kegel is one of the most basic and easiest ways to enjoy a more satisfying sex life. Kegel is a “sexercise” a sexual exercise that improves your capacity for sexual pleasure – and is for everyone regardless of age or sex. When done on a regular basis, they can assist you with achieving a quicker, more

intense climax and benefit your partner by being able to tighten harder around his penis. There are four Kegel exercises that include all the groups of muscles that are involved: Contract and Hold, Flutter, The Elevator and The Workout. Developed by Dr. Arnold Kegel to strengthen the vaginal muscles, the exercises are most widely known as an aid in preparation for a baby. A toned muscle will stretch more easily and recover more easily after childbirth. As we age, these exercises are also helpful in maintaining tone in order to avoid certain medical issues and sexual difficulties. So, given the benefits of enhanced orgasm and the health gains possible, doing Kegel exercises is one of those six minute a day exercises that really does deliver.

Passion Parties offerspage1image30144 three products

that can be used as weights by women who really want to work their PC (pubococcygeus) muscles. The Ben Wa Balls, Pleasure Pods or Pleasure Pearls add an enhanced level to Kegels.

Kegel Exercise Aids from Passion Parties


Ben-Wa Balls         Pleasure Pearls          Pleasure Pods


If you spend two minutes doing these sets three times a day, you will very likely feel a difference in your ability to contract in about two weeks. It doesn’t take a lot of time, just a lot of remembering.


Benefits of Kegel Exercise

• Makes it easier for you to reach orgasm
• Makes your orgasms stronger/better
• Tightens the vaginal muscles which enhances your and your partner’s feeling • Promotes sexual self-confidence
• Assists with the ability to have multiple orgasms
• Increases blood flow to the vagina
• Medically beneficial in preventing certain ailments and sexual difficulties
• Makes vaginal childbirth and recovery easier
• Strengthens the muscles involved with bladder control
• Can be done discreetly anywhere, anytime

Finding Your Vaginal PC Muscle

The PC muscle is a hammock-like muscle that stretches from the pubic bone to the tailbone (coccyx) and forms the pelvic floor. Deciphering which muscles are used for Kegel exercise is as easy as going to the bathroom. Simply start and stop your stream of urine several times and you’ve found your PC muscles. When doing Kegels, try to only use these muscles. At first you may contract your chest, abdominal, back and anal muscles, too, but with practice you’ll be able to focus solely on the PCs.

To strengthen the muscles deeper in the vagina, you can use Kegel during sex play. Simply squeeze your dildo or partner’s penis as many times as you can. You can also use Ben Wa balls or similar products (see “The Workout” under Kegel Exercises). Having something to squeeze will make Kegel exercises easier and more natural.

© 2006 Passion Parties, Inc. Reproduction and distribution by Passion ConsultantsTM is permissible for informational purposes only.


About kelijackson

We’ve been taught for so long that our bodies are sinful. “Down there” is dirty. Sexual conversation is whispered, if discussed at all. Questions go unanswered. Negative perceptions remain uncorrected. Misconceptions run wild in the minds of women, men couples in our culture. That’s where we come in! We’re here to help shed the lies you’ve heard and grown to believe about your body, your sensuality, your sexuality, and intimacy within two of your most precious relationships: that with your partner, and perhaps more importantly, that with yourself. “We?” That’s right! I lead an international team of Passion Consultants called The Orgasm Factory. We are a movement of women, joining forces to help enhance the intimacy in those precious relationships all across the US and Canada. Do yourself a favor and ask yourself these questions: What would you do with an extra $1,000 a month? What if you could earn that extra $1,000 each month working an average of just one evening each week? What if that work consisted of having a blast, partying with other women, and helping to enhance their intimacy? What if, within your network of co-workers, you felt supported, encouraged, and were recognized for your accomplishments? What if you partnered with a company that rewarded you with BONUS CASH, luxury vacations, a company-paid car, and a ton of other prizes? What if your part-time job (or new career) consisted of making new friends and helping them to reach their goals and make their dreams come true? That’s what I do! That’s what I help my team to do! And you can join our team! I’ll personally train you, you’ll get training and support from our team, and you’ll have access to the incredible training opportunities Passion Parties Corporate provides for us! (I’ve had two training sessions with Dr. Drew! Corporate offers us the absolute BEST training imaginable!) So, CALL ME! (No. Seriously. Call me. You DEFINITELY want in on this.) I’ll help you get started, and I’ll be there for you every step of the way. I’ll have faith in you until you have faith in yourself. If you’re not sure, that’s ok. We can talk about it. I’ll answer all of your questions and give you all the information you want. If, after that, you’re still not sure, book a party and get all of the fabulous Hostess Rewards we offer, just for getting a few friends together and letting me or one of my team members show you what we’re all about! You’ll not only receive the benefits of being one of our hostesses, you’ll also have the opportunity to look at the business from inside the party. Then, we’ll talk again and see if it’s a good fit! Our mothers and grandmothers didn’t necessarily teach us everything we need to know about sex, and we certainly didn’t learn enough in school. When you host your own Passion Party, one of my team members or I will teach you and your friends how to discover the joy of enhancing the intimacy in those precious relationships! We’ll show you some of our absolute best products, from the mild to the wild, and help you find exactly what you need the most. All consultations are confidential, to ensure that everyone is comfortable. Your secrets will remain your secrets. You’ll laugh! You’ll learn! You’ll have a one-of-a-kind shopportunity to bring Passion to life! View all posts by kelijackson

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