Few would argue that the orgasm is the ultimate gratification. It’s exhilarating, euphoric and unlike anything of this earth. The actual experience varies from person to person. However, with patience and an open mind, nearly everyone is capable of achieving orgasm. Read on for some tips to help you get orgasm-fit!
Practice breathing techniques
The body often senses up right before climax, constraining oxygen. When oxygen is reduced, blood flow weakens. As a result, the orgasm is shortened or never achieved. By performing regular breathing exercises, you can train yourself to breathe properly at all times. This will result in higher oxygen saturation, improved blood flow, and stronger, longer, more frequent orgasms.
Work your PC muscles
The pelvic floor muscles automatically convulse during orgasm. By flexing them during sex, you can prolong the pleasurable contractions and, in some cases, multiply the fun. Strengthen your PC muscles with a kegel exerciser suitable to your ability level – Kegel Pods or Ben-Wa Balls. For three basic kegel workouts, flip to page 102 of The Passion Parties Guide to Great Sex.
Follow a Mediterranean-style diet
Studies have shown that a diet high in fruits, vegetables, nuts, whole grains, olive oil and fish, and low in red meat, can have a positive effect on sexual function, including one’s ability to orgasm. There are a variety of sexually nutritious recipes available in The New Intercourses: An Aphrodisiac Cookbook.
Explore your body
How can you expect anyone else to please you if you can’t please yourself? Take time out to get to know your body. Become acquainted with your own anatomy and what feels good. Try stimulating the various areas around the genitals, including the clitoris, G-spot and vulva. For self-pleasuring tips and techniques, check out the masturbation guide, Tickle Your Fancy.
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