Krazy for Kegels!

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It’s not the latest dance craze, but it is a great workout.  Kegels are simple-to-do exercises that consist of contracting and relaxing the muscles of your pelvic floor in order to maintain and strengthen them.

Performing Kegels regularly is just as important as doing your routine cardio or working out with weights.  That’s because as you age, so does your vaginal interior.  It may even weaken and make it harder for you to control your bladder or reach a sexual climax.

Luckily in 1952, Dr. Arnold Kegel used his gynecological skills to publish a report recommending the exercises as a way to increase pelvic vascularity, which means more blood flow and more veins in the pelvic region.  This allows for an increase in awareness of vaginal sensations, thus making it easier for women to not only control the flow of urine and avoid incontinence, but also enhance vaginal orgasm.

 

So how do you a Kegel exercise?  It’s easy.  Sit or lie down and contract the muscles you would use to stop urination.  You should feel your pelvic floor muscles squeezing your urethra and anus.  Do not tighten your abdomen or buttocks.  Focus on your pelvic floor area.

Contract for three seconds and then relax for three seconds.  This completes one set.  Aim to perform 10-15 sets at least three times per day for optimum results.

 

As is the case with using ankle weights or hand weights during an aerobic workout, you may find yourself in need of aids to help with your Kegels.  Passion Parties features three Kegel products designed for a successful exercise session.  Because each product is safely weighted, they gently challenge you to contract and use your pelvic floor muscles.  All of them are available at www.GrownUpSexEd.com.

  • Kegel Pods are joined together and feature a dangling tail for easy removal.  Featuring a smooth silicone construction, Kegel Pods are just right for beginners.
  • Pleasure Pearls are two separate pearlescent-coated plastic balls made for intermediate level users.
  • Ben-Wa Balls are best advanced Kegel exercisers.  Made from solid metal, the balls may move as you move, causing stimulation and possibly arousal.

 

Did you know? 

Men need to practice Kegel exercises, too!  Just like women, men battle incontinence with aging.  Men can discover their urinary sphincter by stopping and re-starting urination during flow.  Once located, men should also practice a daily regimen of contracting and relaxing these muscles.

 

 

 

 

©2013 Passion Parties, Inc. Reproduction and distribution by Passion Consultants™ is permissible for informational purposes only.

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About kelijackson

We’ve been taught for so long that our bodies are sinful. “Down there” is dirty. Sexual conversation is whispered, if discussed at all. Questions go unanswered. Negative perceptions remain uncorrected. Misconceptions run wild in the minds of women, men couples in our culture. That’s where we come in! We’re here to help shed the lies you’ve heard and grown to believe about your body, your sensuality, your sexuality, and intimacy within two of your most precious relationships: that with your partner, and perhaps more importantly, that with yourself. “We?” That’s right! I lead an international team of Passion Consultants called The Orgasm Factory. We are a movement of women, joining forces to help enhance the intimacy in those precious relationships all across the US and Canada. Do yourself a favor and ask yourself these questions: What would you do with an extra $1,000 a month? What if you could earn that extra $1,000 each month working an average of just one evening each week? What if that work consisted of having a blast, partying with other women, and helping to enhance their intimacy? What if, within your network of co-workers, you felt supported, encouraged, and were recognized for your accomplishments? What if you partnered with a company that rewarded you with BONUS CASH, luxury vacations, a company-paid car, and a ton of other prizes? What if your part-time job (or new career) consisted of making new friends and helping them to reach their goals and make their dreams come true? That’s what I do! That’s what I help my team to do! And you can join our team! I’ll personally train you, you’ll get training and support from our team, and you’ll have access to the incredible training opportunities Passion Parties Corporate provides for us! (I’ve had two training sessions with Dr. Drew! Corporate offers us the absolute BEST training imaginable!) So, CALL ME! (No. Seriously. Call me. You DEFINITELY want in on this.) I’ll help you get started, and I’ll be there for you every step of the way. I’ll have faith in you until you have faith in yourself. If you’re not sure, that’s ok. We can talk about it. I’ll answer all of your questions and give you all the information you want. If, after that, you’re still not sure, book a party and get all of the fabulous Hostess Rewards we offer, just for getting a few friends together and letting me or one of my team members show you what we’re all about! You’ll not only receive the benefits of being one of our hostesses, you’ll also have the opportunity to look at the business from inside the party. Then, we’ll talk again and see if it’s a good fit! Our mothers and grandmothers didn’t necessarily teach us everything we need to know about sex, and we certainly didn’t learn enough in school. When you host your own Passion Party, one of my team members or I will teach you and your friends how to discover the joy of enhancing the intimacy in those precious relationships! We’ll show you some of our absolute best products, from the mild to the wild, and help you find exactly what you need the most. All consultations are confidential, to ensure that everyone is comfortable. Your secrets will remain your secrets. You’ll laugh! You’ll learn! You’ll have a one-of-a-kind shopportunity to bring Passion to life! View all posts by kelijackson

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