Strengthen Your Pelvic Floor with Kegel Exercises

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There’s nothing sexy about a leaky bladder.

And believe it or not, incontinence isn’t something that only happens to the elderly or pregnant women.  No.  It’s much more common than that.  In fact, a recent study in Australia shows that even young women under the age of 30 who have never given birth can also experience this embarrassing, yet perfectly natural issue.

So what do you do to avoid incontinence?  You exercise your pelvic floor by doing your Kegels!  What’s a Kegel?  A Kegel is a pelvic floor exercise developed by Dr. Arnold Kegel and designed to strengthen vaginal muscles.  Strong vaginal muscles not only alleviate incontinence, they also assist with the intensity of orgasms.

Plus, Kegels are super easy to do and only take a few minutes per day to perform.  Here’s how:

 

Basic Kegel

Squeeze your vaginal muscles.  Hold.  Now release.  You can do this while sitting or standing and no one will even know you are doing it!  Aim to do about 200 of these hold and release sets per day, but remember that you don’t have to do them all at once.  Spread them out throughout the day.  It will help even more if you vaginal muscles have something to hold onto when performing this “sexercise,” so we recommend Kegel Pods.

 

Sustained Kegel

Once you master the Basic Kegel we urge you to challenge yourself.  This time, squeeze your vaginal muscles and hold the contraction for a total of 10 seconds.  Release.  Repeat this set nine more times for a total of 10 sets.

 

PC Flutter

No…it’s not a new dance.  The PC Flutter is when you contract and release your vaginal muscles rapidly and lightly.  Give it a try, aiming for 10 seconds of this rapid, light flutter.  Stop.  Rest.  Try again.  Eventually, you want to be able to work your way up to sustaining a PC Flutter for a full minute.  Remember, practice makes perfect.

 

Elevator Kegel

The woman who can achieve this “sexercise” is the woman who can not only control her bladder, but can also control her orgasms.  Trust us on this one.  To achieve an Elevator Kegel, pretend that your vaginal walls are the walls of a building.  And within these walls is a mini elevator.  Raise this elevator from the floor level to the top of the building by tightening the muscles of your vagina at the bottom then moving upward.  When you reach the top, hold it.  Then slowly lower the elevator back down by releasing your vaginal muscles from top to bottom.

 

Passion Parties has products designed to help women strengthen their vaginal walls and perform Kegel “sexercises.”  You can find all of them at www.GrownUpSexEd.com.

 

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©2013 Passion Parties, Inc. Reproduction and distribution by Passion Consultants™ is permissible for informational purposes only.

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About kelijackson

We’ve been taught for so long that our bodies are sinful. “Down there” is dirty. Sexual conversation is whispered, if discussed at all. Questions go unanswered. Negative perceptions remain uncorrected. Misconceptions run wild in the minds of women, men couples in our culture. That’s where we come in! We’re here to help shed the lies you’ve heard and grown to believe about your body, your sensuality, your sexuality, and intimacy within two of your most precious relationships: that with your partner, and perhaps more importantly, that with yourself. “We?” That’s right! I lead an international team of Passion Consultants called The Orgasm Factory. We are a movement of women, joining forces to help enhance the intimacy in those precious relationships all across the US and Canada. Do yourself a favor and ask yourself these questions: What would you do with an extra $1,000 a month? What if you could earn that extra $1,000 each month working an average of just one evening each week? What if that work consisted of having a blast, partying with other women, and helping to enhance their intimacy? What if, within your network of co-workers, you felt supported, encouraged, and were recognized for your accomplishments? What if you partnered with a company that rewarded you with BONUS CASH, luxury vacations, a company-paid car, and a ton of other prizes? What if your part-time job (or new career) consisted of making new friends and helping them to reach their goals and make their dreams come true? That’s what I do! That’s what I help my team to do! And you can join our team! I’ll personally train you, you’ll get training and support from our team, and you’ll have access to the incredible training opportunities Passion Parties Corporate provides for us! (I’ve had two training sessions with Dr. Drew! Corporate offers us the absolute BEST training imaginable!) So, CALL ME! (No. Seriously. Call me. You DEFINITELY want in on this.) I’ll help you get started, and I’ll be there for you every step of the way. I’ll have faith in you until you have faith in yourself. If you’re not sure, that’s ok. We can talk about it. I’ll answer all of your questions and give you all the information you want. If, after that, you’re still not sure, book a party and get all of the fabulous Hostess Rewards we offer, just for getting a few friends together and letting me or one of my team members show you what we’re all about! You’ll not only receive the benefits of being one of our hostesses, you’ll also have the opportunity to look at the business from inside the party. Then, we’ll talk again and see if it’s a good fit! Our mothers and grandmothers didn’t necessarily teach us everything we need to know about sex, and we certainly didn’t learn enough in school. When you host your own Passion Party, one of my team members or I will teach you and your friends how to discover the joy of enhancing the intimacy in those precious relationships! We’ll show you some of our absolute best products, from the mild to the wild, and help you find exactly what you need the most. All consultations are confidential, to ensure that everyone is comfortable. Your secrets will remain your secrets. You’ll laugh! You’ll learn! You’ll have a one-of-a-kind shopportunity to bring Passion to life! View all posts by kelijackson

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